Some of the best anti-aging secrets are no longer that secret anymore after Dr OZ spilled the beans on what scientists have now discovered as the best guidelines for achieving longevity.
There are only two communities in the world where you have a 1:18 chance of reaching the age of 100 years old.
The first is Okinawa, where diet, daily exercise, large close nit families and a general healthy life attribute to such longevity.
The second community is found on the island of Sardinia which holds the highest female centenarian population in the world.
The same lifestyle benefits can be found within Sardinia where the family is integral, as well as hard work well into their nineties and a diet rich in dairy products, such as goats milk and Periconi cheese which is great for strengthening the bones, as healthy strong bones means avoiding the frailties of old age where a simple trip or a fall can be life threatening.
However, what was surprising when medical studies were conducted on these unusual locations were that the anti-aging secrets were found to consist of the same ingredient in both diets.
In Okinawa, found in the Knotweed root and in Sardinia in the Muscadine grape skin was a polyphenol which helps protect the plant from bacteria but when consumed was found to act as a natural artery cleanser by scrubbing your arteries if consumed on a daily basis.
This anti-aging secret came as a shock to dietitians who believed that there longevity was attributed to different factors and not this ingredient.
Due to such high fatality rates in the U.S and Europe from artery related diseases, the fact that there is now a supplement pill to address this issue so that you can actually scrub and cleanse the arteries and replenish the skin with a daily dose of natural anti-oxidants comes as welcome news to many.
In fact, dermatologists now suggest that forget your Olay’s and your Nuetrogena’s, if you can apply a face cream rich with “pure” resveratrol anti-oxidants this is probably the most effective anti-aging secret to treat your wrinkles and the over all health of your skin and arteries.