Categorized | Acne

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Acne Treatment – 2 Acne Diets That Work

Most of us would like to heat that a diet consisting of chocolate bars, pop, and fast food is the miracle cure for acne. Unfortunately, many of these foods are believed to irritate your acne. There are several diets have been designed to contain foods that have a positive effect on your health as well as your acne. Let’s have a look at 2 of these diets here in this article.

Low GI Diet

A recent study has indicated that a low GI diet can improve your acne immensely. The research on this particular diet indicates that high carbohydrate and processed foods increase the severity of your acne. It is believed that these types of foods increase sebum production on the skin’s surface.

The low GI diet eliminates foods such as white bread, sugar-filled cereals, pastries, and fast food from your food intake. Natural food items such as whole grain pasta and breads, fruits, vegetables, and lean animal products are consumed instead. Drinks such as pop and coffee are substituted with fat-free milk and fruit juices. This allows your body to take full advantage of the acne fighting vitamins and antioxidants found in these foods.

The acne vitamin diet focuses on the intake of food rich in skin health vitamins. Vitamin A is responsible for limiting the amount of sebum on the skin and strengthening the elasticity in the skin itself. Foods rich in vitamin A include fish, dairy products, and vegetables green and yellow in color. Vitamin B complex nutrients are also an important staple in this type of diet.

These vitamins, found in whole grains, peanuts, fish, and spinach, battle acne on several fronts; they reduce stress, improve your circulation, while repairing skin damage and preventing infection. This diet also includes foods high in vitamin E and zinc, which are powerful antioxidants. These nutrients are absorbed from foods such as mushrooms, nuts, sunflower seeds and whole grains.

Dairy Free Diet

Another diet believed to be an effective acne treatment is the elimination of dairy products in your daily nutritional regime. Some experts feel that the high concentration of hormones and androgens passed on from the cow aggravate your acne. The acid level in milk is also believed to have an impact on your overall health. The milk’s acid extracts the calcium from your bones in order to neutralize itself. To replace the missing calcium in your daily diet, you will need to consume more foods such as nuts, seeds, and dark green vegetables.

Many experts believe a strict diet of fruit, raw animal products, and nuts are an effective treatment for acne as well as cellulite. Excess cutaneous moisture caused by protein and salt is believed to be responsible for the severity of your acne. With this diet, there is absolutely no consumption of added sugar, spices, or processed foods and a higher consumption of fruit juices is used to maintain your weight.

So there you go.

No diet has been scientifically proven 100 percent effective on acne for everyone. As a result, a diet that works well for one person may not have any effect on someone else. When choosing a diet, you want to be sure to analyze the intake of nutrients in your diet very carefully. A diet might successfully eliminate your acne, but if you do not replace the missing nutrients, you could end up dealing with other serious health problems.

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