Categorized | Anti-Aging

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3 Tips For an Anti-Aging Skin Care Guide

An effective anti aging skin care guide should be easy to follow. It does not need to be complicated. Your anti aging skin care treatment doesn’t need to be a 30 minute session of sitting there with a green mask on your face for your kids/grandkids or your husband/wife to laugh at. Follow some sensible tips and you’ll keep your skin looking healthy and young for years without the laughs.

Simple Tips for Younger Looking, Healthy Skin

Tip #1

Tanned skin looks great, but don’t over do it. When the sun is out, wear a hat to shade your face. Don’t rely on sunscreen too much, because most sunscreens contain harmful chemicals that should not be part of an anti aging skin care treatment. If you’re want to know why some sun is good for you, but not too much, here is why.

We need some sunlight to help our body produce vitamin D, a beneficial vitamin to help keep us healthy. One reason why too much sun is not good for you is because of a key substance called hyaluronan. Hyaluronan is a major component of skin whose function is skin repair. When we get too much exposure to the UVB rays from the sun it damages the skin cells and causes the skin to produce less hyaluronan over time.

Tip #2

As part of your anti aging skin care guide you should drink plenty of water. Our bodies are made up of approximately 70% water. Our skin is the largest organ in the body, so it makes sense to keep it hydrated to help keep it healthy.

You need pure clean filtered water, free of contaminates that won’t harm your health to help you with your anti aging skin care treatment plan. Drink approximately 8 glasses of water daily, or ½ ounce per pound of body weight. For example, if you are 120 pounds you need 60 ounces of water daily, and more if you are doing strenuous activity that makes you sweat profusely.

Tip #3

A healthy diet must also be part of your anti aging skin care guide. Eat plenty of dark green leafy vegetables like spinach or broccoli. These dark green leafy vegetables contain rich antioxidants that help stop the damage caused by free radicals. Free radicals are dangerous molecules that cause the signs of aging to our skin. That’s why eating lots of these healthy vegetables are good for your anti aging skin care treatment program.

The above anti aging skin care guide needs to be followed consistently. It will help you maintain a youthful look for years to come and help keep your skin healthy. I hope this article will spur you to do more of your own research on anti aging skin care treatment.

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