Categorized | Anti-Aging

---------------> Put Adsense or 300x250 Ad Here <---------------

7 Top Secrets for Maintaining Your Youth – Don’t Wait Until You’re Old and Wrinkled!

Recently, I was visiting with an elderly friend of mine that is in his mid 80’s. He’s currently being challenged with the ravages of age. His body is starting to shut down, his vision is starting to slip, he needs help getting from one room to another, he’s needing to depend on others when he’s been so independent throughout his life. He doesn’t like what is happening to his body…however, his mind remains pretty sharp. During our visit he remarked that “one needs to be pretty tough to get old” and I couldn’t agree with that statement more…when one’s health starts to deteriorate, you’ve got to be pretty tough to endure some of the circumstances and challenges you’re faced with. The second thing he said was simple and yet very profound, he said “Knowing what I know now, I sure wish I would have taken better care of my body when I was younger”. Now that my friend is sage wisdom at it’s best!

We don’t have to wait until we’re old and wrinkled to start caring for our bodies…there are many things we can do to help retain a more healthy and youthful state of mind and body. No matter what our age at this point, there are steps we can take that will enable us to live a healthy, strong, and vibrant life. It’s never too late to start making good choices and taking advantage of the latest information, new science, and modern technology that’s available in today’s world. Wouldn’t it be wonderful to live your life to its fullest with good health, a good mind, being active and vibrant right up until it’s time to die? Well, this is possible but not without effort on our part.

Due to age old wisdom and the benefit of new science and modern technology, there are very specific things we can be doing to retain our youthful appearance and state of mind. Below are some great secrets for promoting a more youthful you:

1) Start Early: Don’t wait until you’re old and wrinkled to start taking care of your body. The once inevitable signs of aging creep up on you. In your 20’s and 30’s most of us don’t even think twice about aging and how the long term will be affected. Take it from me; it happens much quicker than you think.

2) Drink adequate water every single day…most people are walking around dehydrated which is a common cause of dryer skin and raging wrinkles.

3) Use common sense with your diet! Increase your intake of fresh or frozen fruits and vegetables. Fruits and vegetables were put on this earth for the benefit of man. Yes, the convenience of fast foods is a killer when it comes to your health and your youthful appearance. The sage old adage “An apple a day keeps the doctor away” is a good thing to remember.

4) Get your sleep…a healthy, vibrant body needs adequate sleep on a regular basis. Our body needs to re-energize and can only do it with proper sleep habits. You need to get a regular dose of 7-8 hours per night. Not possible…re-think your health barometer. Make it happen.

5) Exercise your body on a regular basis. The most important thing in regards to exercising your body is consistency. If you consistently walk, jog, ride a bike, skateboard, surf, work out at the club, walk when you golf, etc. etc. etc. you’ll receive a great benefit from your efforts. As a minimum, you should get in 30 minutes a day at least 5 days a week. Get er done!

6) Keep your mind active…challenge yourself by learning new things, push yourself to new heights, keep the cobwebs cleaned out by constantly using perhaps the most incredible organ in our body, the brain. Feed your mind and soul with uplifting and motivating material.

7) Take advantage of all the new information and modern technology that is available in today’s world. New science is making it possible to reset and re-balance our aging genes, both internally and externally. These new breakthroughs are changing the aging world as we know it today. The benefits of these new discoveries are a more youthful appearance, a re-energized body, and a clear focused mind.

When we mix the sage wisdom of those who have gone before us with new science and modern technology there is no way of knowing the total impact one can create. It’s pretty amazing when you consider the idea that one can totally transform their life and live it healthy and strong right up until it’s time to leave this earth. We may not be able to do anything about our chronological age, but with new science and modern technologies we can change and improve the way we age biologically. Wouldn’t you like to know what is out there to help you regain and retain your youthfulness?

Leave a Reply

---------------> Put Adsense or 300x250 Ad Here <---------------