Categorized | Anti-Aging

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Anti Aging Skin Care – The Raw Food Diet

Aging is a natural process but there’s no reason why we can’t age gracefully. Wondering how you can have younger looking skin? Glad you asked. It’s time you became familiar with the raw diet and how it relates to anti aging.

It seems these days the raw diet is attracting a lot more attention thanks to celebrities like Donna Karan or Carol Alt. But this isn’t a diet for just celebrities. This is a healthy form of eating that reduces the signs of aging both externally on the skin and internally on other organs.

Just as its name indicates this diet is made up of mostly raw foods. Unprocessed, uncooked, and organic are your goal. There is a maximum temperature to which you can heat the food you are going to eat. Don’t confuse this with a vegetarian diet. There are in fact those that allow for only vegetables, fruits, nuts, and seeds, however others allow for the consumption of meat, fish, unpasteurized milk, yogurt, and cheese.

There are several benefits to the raw food diet but one of the most important is the recognition of how healthy the food itself is and thus its power to heal and keep you looking and feeling years younger.

Raw food has live enzymes. These enzymes work on your metabolic process and they also aid digestion. Heat destroys these enzymes, which is why we don’t get the same nutritional value from food that’s cooked.

But there’s more to raw food – there’s all kinds of healthy bacteria as well as micro-organisms that promote an intestinal balance and good digestion. They also boost the immune system and they boost energy levels. That’s because your body is able to easily digest the food you feed it making fuel available to your body at a much quicker rate than processed or refined foods.

When you are on a raw diet you should take a B12 supplement because it’s common to become deficient since B12 comes from meat. Seeds and nuts also have B12 so make sure you have them in your raw diet.

Don’t be surprised if your diet increases with a raw diet. You can eat plenty of raw food and still find yourself hungry. You don’t have to watch calories the same way.

Initially you’ll likely find yourself undergoing a detoxification that could include mild nausea, headache, and if you find your stomach is having a tough time with too many raw foods you may have to start slow.

The raw diet is suitable for just about everyone and it’s certainly beneficial as part of an anti aging regime. You’ll discover thanks to the powerful antioxidants and all that nutrition that you’ll begin to look and feels years below your real age. Now that you know the secret to anti aging what have you got to lose – why not give the raw diet a chance?

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