Categorized | Anti-Aging

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Cardio Vascular Exercise and the Aging Process

When it comes to exercise it is important that you do not attempt to do too much too soon. It is always better to start out with lower activity and then gradually increase the intensity of your routine each week. This is especially important for senior citizens since too much exercise too fast can have a negative impact on you. It is more important to make sure that you exercise consistently. This is because regular exercise is the best way to experience the positive impact of exercise on the aging process.

Aerobic or cardio vascular exercise is the most important type of exercise when it comes to the aging process. There are many such exercises that an individual can perform and they all involve the use of the legs which is the largest muscle group in the human body. Because these are the largest muscles this causes the heart to work harder and the heart becomes stronger over a period time with consistent exercise. Some of the different types of exercises that are included under the term cardio vascular exercise include walking, jogging, swimming, and riding a bicycle.

As long as you are consistent with your cardio exercises you will notice an increase in your energy level over a short period of time. You will also experience an increase in endurance as your body gets use to these exercises. You will find that you can exercise for longer and longer periods of time without feeling tired. In addition you should become more flexible and improve your balance as well. This is another example of the positive impact of exercise on the aging process.

You will also find that cardio exercise increases the rate of metabolism of your body. This will help your body to burn calories throughout the day. Thus if you combine your aerobic exercise routine with a low fat diet you should begin to experience weigh lost in a relatively short period of time.

Another benefit of exercise for older adults is that it helps to prevent heart disease. It is important for people of all ages to maintain a healthy heart. This is especially true for senior citizens. A regular program of aerobic exercise can help an older person prevent such diseases as diabetes, and obesity. This is a very important example of the positive impact of exercise on the aging process. You will not only feel better but you will actually be in better health as well as a result of a regular cardio vascular exercise program.

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