Categorized | Anti-Aging

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Chia Seeds – The Powerful Antioxidant

The powerful nutritional powerhouse called Chia seeds can benefit every person regardless of their current health status. The amazing seeds from South America contain more antioxidants than Blueberries, more Omega 3 than flaxseed, more calcium than milk, more fibre than muesli and more sustaining power than most foods. They also have more protein than meat and more iron than spinach. They are so nutritionally valuable that the Aztecs used them to survive for days on these seeds alone. The Chia seed is a must for every person regardless of age or income. Although they were popular in historical times, they are a must for the nutritionally conscious person in the 21st century.

Firstly, the antioxidant value in these seeds is very important. Antioxidants are very important in helping with immunity and vitality.. The stars in this area are apples, blueberries and any of the berry fruits. Nutritionists recommend a supply of antioxidants daily. There are certain phrases such as: “An Apple a Day” which hold true. Apples are fantastic for providing support to the immune system too as they have a high content of antioxidants. Hence, by adding apples and Chia seeds to your diet, it will give a great boost to your nutrition.

Secondly, the Omega 3 content in Chia seeds is greater than the amount in flaxseed. Flaxseed is the top performing seed for the Omega 3 content after Chia. Also, it is a fact that Omega 3 is truly neglected in the Western diet. As Omega 3 rich foods such as salmon, tuna and other oily fish are lacking in the Western diet, a sprinkle or serving of Chia would compensate for the deficiency in our diet. As the Western diet is lacking in Omega 3, it would be advisable for Westerners to either take a supplement or add a natural alternative like Chia to their meals. Ideally, gaining most of your nutrients from natural sources is the best way to maximise absorption of these nutrients into the digestive system.

Finally, since minerals are just as important as the other vitamins and nutrients, their content needs our close attention when looking at the nutritional value of a food. As Chia seeds are excellent in supplying minerals too, they make it a complete super food.. Actually, a 100 gram serving of Chia seeds provides more calcium than a glass of milk. It is also easier to absorb the calcium from Chia than it is to absorb it from milk or dairy products. Chia seeds actually supply the best solution for every nutritional problem or deficiency than any other food.

So, whether you want to simply improve your nutritional intake or really are looking for a nutritional powerhouse in a natural source, Chia is the best thing for you.

Why not include or add Chia to your meals?

It has the best combination of nutrients with the highest absorption potential of any other food.

Why not try Chia seeds in a delicious smoothie today?

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