Resveratrol supplements look to be the hot product for 2010. While 2009 may have been the year of the Acai Berry, most experts agree that 2010 will be the year we see an explosion in resveratrol related products and supplements. While trans-resveratrol has many health benefits, there has been growing concern over the side effects that have been reported. In this article we are going to see if there is a way to enjoy the health benefits of resveratrol while reducing the risk of side effects.
Resveratrol for Anti-Aging and General Health
Resveratrol (or trans-resveratrol) has become a very popular anti-aging supplement. Its ability to mimic the effects of calorie restriction and prolong life in various animal studies has got consumers excited about the benefits of taking a resveratrol supplement. With the baby boomers getting older every year, and fighting to stay young and healthy, there is a huge market for any supplement that has the potential to make people feel younger and more vibrant.
Possible Side Effects of Resveratrol
Since there have not been long term clinical studies on humans, the potential long term health risks are still unknown. At this point we just have the experiences that resveratrol users have reported. Here is a rough list of some of the most common problems reported when using various Resveratrol supplements:
- Upset stomach
- Jittery feeling or excess energy
- Joint pain
- Decreased appetite
- Diarrhea
- Decreased blood pressure – light headed
How to Avoid Many of the Above Problems
The best way to minimize problems is to take only a 99% Pure Trans-Resveratrol supplement. Many of the above effects can be caused by emodin – a substance found in lower quality resveratrol supplements. If you make sure your label shows 99% Pure Trans-Resveratrol, then you know you will NOT have emodin in your product and greatly reduce the risk of negative effects.
Keep it Simple
The key to avoiding side effects is to minimize the ingredients you take. If you take a Resveratrol blend that has 10 ingredients, than you may have side effects from any of the 10 ingredients. If you take a supplement that just has 1 ingredient – Resveratrol – than you greatly reduce your risk of having a bad reaction.
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