Categorized | Anti-Aging

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Natural Anti Aging Supplements – Which Ones Really Work?

DHEA has gained popularity as a natural anti-aging supplement recently. DHEA is a hormone that is naturally made by the human body and can be converted into the hormones Estrogen and Testosterone. When a person begins to age, their levels of this hormone begin to drop. Some claim that supplements containing will slow the effects of aging by promoting the growth of muscle, burn fat, and increase the strength of bones. A study conducted by the Mayo Clinic backs some medical claims connected to DHEA, while fracturing others. The study involved eighty seven men and fifty seven women over the age of sixty for two years.

The participants had low levels of the hormone when the study began and when taking supplements the level reached a normal level. According to this study a fair level of evidence shows that DHEA supplements benefit adrenal insufficiency and that DHEA supplements may help with weight loss and lupus. Evidence for increased muscle strength, immunity, and memory was debunked. TwinLab MaxiLife is the most popular brand on the market at this time. It contains what the brand claims to be the most potent DHEA available, 7-Keto.

CoEnzyme Q10 has been indicated in many studies as an effective anti-aging supplement. CoEnzyme Q10 is made by the body and is key for the proper cellular activity and function. Aging lowers the amount of CoEnzyme Q10 in the body. Supplements have been found to assist in a number of ailments. The supplement has caused small decreases in blood pressure, reduced angina, and may slow down the progression of Alzheimer’s Disease. In a few small scale studies, CQ10 has shown a reduction in deaths, abnormal heart rhythms, and second hearts attacks when taken three days after a heart attack.

Many proponents of the supplement have proclaimed CQ10 as a wonder supplement, though more studies are being conducted to determine which diseases may be affected in a positive manner. There are a low number of side effects reported with the use of CQ10. Most are mild and brief, such as a loss of appetite, irritability, and skin itching/rash. A popular brand of CoQ10 can be found at GNC. GNC CoQ10 is strictly processed and tested to meet high industry standards and surpass them.

Green Tea, black tea, and oolong tea are all made from the same plant, Camellia sinensis and has been used in China for close to five thousand years. Scientific evidence is unclear on the benefits of green tea, though more studies are occurring every year and most, according to the Mayo Clinic, are promising in many areas. One well documented case has a popular tea for fertility, FertilityBlend, cited for helping some women conceive. There is also evidence that green tea may assist in protecting against heart attack, high cholesterol, menopause, mental alertness, prostrate cancer, and even slowing the breakdown of cartilage. The side effects of green tea are limited to adverse reactions to those with tea or tannin allergies and those sensitive to caffeine. Decaffeinated versions are readily available. Green tea can be purchased under many brand names with Lipton becoming increasingly popular for offering the beneficial supplement in a more affordable package.

Care should be taken before embarking on any change to diet and health. Carefully research any claims made by a manufacturer and consult a doctor before making changes or using any product. Natural products are a healthy alternative to synthetics, but even natural products can cause unwanted side effects if not taken as directed.

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