Categorized | Anti-Aging

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The Top 5 Anti-Aging Foods – Boost Your Health and Look Younger Today

Everybody wants to know what are the best anti-aging foods available? Since the beginning of time, everyone is looking for ways in which to look younger. Life is full of stresses and usually how we live our lives will show up on our faces. There are many ways and many foods to keep you youthful. In this article, I will be sharing only five such foods that are very good for you.

Top 5 Anti-Aging Foods:

1) Pumpkin seeds – These are great for control your blood pressure. These seeds also have a lot of magnesium in them. These seeds are essential, because they contain vitamins and minerals. Just some of the vitamins and minerals they contain are, vitamin E, iron, zinc, and potassium. The pumpkin is one of the most nutritious fruits available and also rich in antioxidants. These nutrients fight against diseases.

2) Eggs – Eggs have iron in them, biotin, B12 vitamin, so they will also strengthen your hair. Eggs also include vitamin A, which is an important vitamin effective to incorporate into your diet. They contain a lot of protein, which diets should contain about 11 ounces of protein daily.

3) Pomegranates – Are great for the skin. They are very rich in antioxidants that will keep your bad LDL cholesterol in check and from oxidizing. Also, the juice made from pomegranates is as important as aspirin. The juice is great as a blood thinner, preventing the blood platelets from clumping together and developing clots.

4) Oatmeal – Oatmeal has a lot of vitamins, minerals and antioxidants. It is also a great source of protein and iron. Oatmeal is good for controlling your cholesterol. It has soluble fiber in it, so it will basically suck the bad cholesterol out with it.

5) Black Currants – These berries are totally great! They are full of antioxidants that will help you protect your brain. They also strengthen your cardiovascular system, by preventing destructive enzymes from attaching themselves to the arteries and vessel walls. These types of berries are great for vision. This therefore, will aid you in allowing you to see much better at night.

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