Categorized | Anti-Aging

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Using Anti Aging Vitamins As Part of Anti Aging Treatments

There are many different anti aging treatments out on the market today. Some such treatments have you going to some far-off fantasy land in a resort/spa situation. Some are simple home remedies for anti aging that have been used since almost the beginning of time. No matter what type of treatment you opt for, make sure that you include anti aging vitamins as part of that treatment, as the benefits from such vitamins are astounding and can help you to truly become healthier.

Some of the more commonly found vitamins that help prevent and reduce aging are:

o Selenium

o Vitamin C

o Vitamin E

These three vitamins are found in various different foods, but they all have one thing in common-they are found in healthy foods. Many people will take additional supplements in order to get the recommended daily amounts of all three vitamins; however, a much more effective way to get these vitamins is to just eat properly.

You can find these healthy aging agents in the following foods:

o Selenium – seafoods, garlic, whole grain cereals, and eggs

o Vitamin C – citrus (oranges of course, but there are also plenty of other fruits that have vitamin C) and vegetables. Many people forget this is a very valuable benefits of eating your veggies.

o Vitamin E – vegetable oils, grains, dairy, oats, and nuts all contain good amounts of vitamin E.

These ingredients will not only help you feel better, but they will also help you look younger as your body will perform better and be healthier.

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