Categorized | Skin Care

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Dry Skin Rash – Foods That Lubricate Your Skin

You can get the information regarding the treatments to cure dry skin rash from friends, skin specialists and doctors. The most amazing aspect of the treatment given in this article is that it is all natural; no cortisone ointment, no magic portions and no drugs.

Very soon your skin will become velvety and smooth and the dryness would have disappeared. The dry skin rash causes a lot of itching and the first thing that this treatment does is to reduce the itching and finally stop it. There are other benefits such as nails and hair becoming stronger and feeling highly energetic.

Given below are the steps that you should follow to cure dry skin rash:

Step #1 – The first thing that you should do it to reduce the amount of intake of cooked foods and increase the intake of raw foods. Have a biogenic meal at least once in a day which contains raw vegetables, mixture of 2 or 3 bean sprouts, some fruit and a plate of fresh salad. You can also have fish as a source of protein. This meal will give the minerals, enzymes and vitamins that are required by a problematic skin.

Step #2 – Have 2 large glasses of vegetable or fruit juices every day. You can add bean sprouts on some days and add wheat grass on other days. The nutrients in those juices will reach every cell of your body in less than twenty minutes. Juices are very good detoxifiers that nourish and cleanse the deprived skin.

Step #3 – Remove all the dairy products that are there in your kitchen including eggs, yoghurt, milk, and cheese.

Step #4 – Add several spoons of omega 6 and omega 3 in your meals by consuming foods which contain EFA’s. The best sources include flax seeds, avocado and olive oil. EFA’s lubricate your skin from inside and assist in the curing process of the damaged or broken skin.

Eczema, psoriasis and dry skin rash are very unpleasant. This treatment is an effective treatment for all these skin conditions and since the treatment does not include any drugs, there will be no side effects. There are people who have suffered for more than 30 years and have been cured completely in less than 6 months by following this treatment.

Your diet has a huge impact on your health. Therefore, carefully choose the foods that you eat every day. Don’t expect miracles to happen over night. Stick with the diet given in this article and you will be able to eliminate all skin problems.

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