Categorized | Skin Care

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Dry Skin Rash – How To Cure Your Eczema

Dry Skin Rash, Psoriasis or eczema are all unpleasant skin conditions. I should know I suffered for over thirty-five years with the dreaded skin disease.

But now I am totally cured. I cured myself by seeking information from doctors, skin specialists and friends. It took a while but eventually I found a treatment that not only transformed my skin but also eliminated my eczema completely.

The most important aspect of the treatment was that it was all natural; no drugs, no magic potions and no cortisone ointment.

Within a few days my skin healed and become smooth and velvety. The itching first deteriorated and then stopped altogether. There were other benefits to my health that were unexpected including feeling more energetic, and having stronger hair and nails.

Here are a few of the things I did in order to totally cure my Dry Skin Rash:

#1 – Dry Skin Rash – How to Cure Eczema

One of the first things I did immediately was to increase the amount of raw foods that I ate and decrease the amount of cooked foods. At least once a day I eat a meal that was at least 65% raw which included loads of fresh chopped vegetables, a mixture of two or three bean sprouts, a large plate of fresh salad and a little bit of fruit. I included some fish as a protein source.

This sort of meal delivered the much needed vitamins, enzymes and minerals a problematic skin needs.

#2 – I also ensured that I prepared two large fruit or vegetable juices per day. Sometimes I added wheatgrass and sometimes I included bean sprouts. The beneficial nutrients in juices are delivered to every cell in the body within 20 minutes of consumption. Juices are excellent detoxifiers which cleanse and nourish the deprived skin.

#3 – I tossed out all the dairy products from my kitchen. That included cheese, milk, yoghurt and eggs. My skin tends to react to dairy products but I sometimes developed a strong craving. Since changing my eating habits however this craving has totally disappeared.

#4 – I included several tablespoons of omega 3 and omega 6 into my meals by eating foods that contained essential fatty acid. Very good sources include Extra virgin olive oil, advocado and flax seeds. Essential fatty acids lubricate the skin from the inside and help quicken the healing process of broken or damaged skin.

Dry Skin Rash, Psoriasis and eczema are unpleasant. If you want to use a treatment that doesn’t involve using drugs or cortisone ointments you should look at the foods you eat.

I was able to totally transform my skin, my general health and the way I looked within a very short space of time, although I had suffered badly with skin problems for over thirty five years.

Look to change the foods you eat. You will not regret it. But don’t expect miracles overnight. Stick with the food transformation and you will eliminate your skin problems.

Here’s to smooth, velvety skin.

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