Categorized | Skin Care

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Mud Therapy for Natural Constipation Remedy

Earth is one of five elements of nature, which comprises our body. When all the elements of nature are in harmony, the body and mind are hale and hearty and the body becomes disease free. Out of the five elements, mud represents the earth element. Mud therapy can be very highly helpful in getting rid of many diseases including constipation. This therapy was also used by Mahatma Gandhi to treat his constipation problem.

Mud therapy is largely used due to its many health benefits. The nature cure therapists apply mud therapy to treat many diseases in the body including wounds, boils, bruises and many other diseases. Usually mud therapy is used besides other therapies like hydrotherapy. Mud therapy uses clay and it is put on on various body parts. This therapy takes out or reduces the toxins since mud pack absorbs toxins from the body. Mud pack opens up the skin pores, increases the blood flow to the skin, and relieves the congestion and and decreases the body heat. In constipation also mud therapy has been found to be really effective.


1. Since soil keeps wetness for a long time, it cools down the body part when applied and kept for the period of the therapy.

2. In situation with constipation, mud therapy calms the belly and eliminates intestinal heat and relieves constipation.

3. Mud is low-cost and readily available. You can also buy it online.

How to do Mud Therapy

Mud therapy is a quite simple treatment and really efficacious. The clay employed for this should be unpolluted and taken from 3 to 4 ft. depth from the surface of the ground. Usually the soil in the vicinity of the water bodies which is black in color is suitable. There should be no contamination of stone pieces or chemical manures etc. in the mud. It would good if before using, mud is dried, powdered and sieved to get rid of small stones, grass particles and other wastes.

Mix the mud with water and knead it adding water in proper quantity so that the mud is neither too tight nor comprising too much of water. Stick the mud on patient’s entire belly region. The time of the mud pack application should be around 50 to 60 minutes and repeated for three days. Around one hour later take bath with preferably cold water and if it is too cold you can use warm water. Wrap a blanket after you take bath.

How it Works

Applying mud on the stomach soaks the heat and activates the bowel. It is effective in decreasing intestinal heat and stimulates bowel movement hence helping in elimination of stool. When applied to abdomen it provides relief in all forms of indigestion and other stomach illnesses.

Various other Benefits of Mud Therapy

1. Stomach pain, arthritis patients also benefits from mud therapy.

2. Application of the pack on the eyes is useful in cases of conjunctivitis, hemorrhages in the eyeball, itching, allergy, errors of refraction like short sight and long sight and particularly helpful in glaucoma where it helps to reduce eyeball tension.

3. Mud pack placed on head has been found to be effective in congestive headache and provides quick relief from the pain.

4. Many skin diseases are also cured and the skin gets a new glow.

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