Categorized | Skin Care

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Proven Skin Care Tips

You do not have to go looking for the best dermatologist to cure you of any skin ailments that have proven impossible to clear out. The secret lies with the little things that you do not offer your skin. These things could tremendously improve your skin and it might not require you to spend so much as in the case of superficial cosmetics.

The human skin loses up to three to four mugs of water in a day. This is however, subject to the amount of water the body retains. This should enlighten you on how important water is to the body and the skin as well. Water is primarily the best alternative in prevention of skin disorders .Everyone who considers themselves healthy should at least have an intake of about 64 ounces of clean water everyday. Most people however are reluctant in doing so yet water is easily available and inexpensive commodity. It is the best remedy in flushing out impurities that often result in toxin build up eventually leading to a pale looking face.

Constant water intake will tremendously clear up your skin and result in a more glowing look. This does not mean that a whole drum of water taken today will lead to a super overnight change the following day, of course not! But a whole month of regulated water intake will make a big difference in improving the way your skin looks and that’s a fact.

Garbage in garbage out, that is exactly how your skin behaves. A high intake of fatty foods or foods with a high calorie percentage will only damage your skin and subsequently your skin will begin to show. The famous saying you are what you eat, is enough an answer to dismiss your potential of having good skin if you are not careful with what you eat for breakfast, lunch or even supper. A healthy diet rich in vegetables, fruits, omega-3, fatty acids, essential vitamins like A and E are considered the driving force in skin vibrancy and this has scientifically been proven.

A product that most people often forget to put on is the sunscreen ointment. The sun rays are an influential part in damaging the skin layer. It doesn’t matter how dark or light your skin is, the amount of exposure to direct sunlight plays an even important part in skin destruction. A sunscreen of Sun Protection Factor [SPF] factor of around 15 or more is recommended. Most skin products being sold out in the supermarkets or beauty shops contain a high amount of chemicals in form of preservatives that may damage your skin to the extent of exposing your skin to the sun rays resulting in serious case of eczema.

A quick study on the type of skin you have is just as important as knowing what your skin reacts to. An informed individual will automatically avoid harsh products that will worsen the condition of his or her skin. If you probably do not know the type of skin you have, a more personal consultation with your dermatologist would be helpful. In so doing you not only get a more qualified prescription but you end up receiving the best care for your skin.

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