Tag Archive | "UV rays"

Preventing Wrinkles Before They Start

In the fight against aging and wrinkles, prevention is your best weapon.  Even if you already have some fine lines or sagging, preventing any further signs of aging will keep you looking your youngest while allowing you to repair the wrinkles and lines you’ve already developed.

Moisturize Your Skin

Moist skin always looks firmer, healthier, and younger.  A simple regimen to follow is to wash your face twice a day and follow up with an application of a quality skin cream.  Washing your face too often can also dry out your skin, so stick to gentle soaps and only wash once in the morning and once before bed.  Every skin type is different, so the products you use will be specific to your needs, but avoid removing too much oil from your face to keep it looking smoother and younger.

Hydrate Your Body

Hydration and moisture is even more effective when coming from inside your body rather than applying creams and lotions to the surface.  Drink plenty of water every day and your skin will be glowing with hydrated radiance.  Fruit juices can have this effect as well while also providing you with additional vitamins and nutrients that your skin needs to stay beautiful.

Important Things To Avoid

Smoking, drinking, and exposure to the sun will play a huge part in the development of wrinkles, sagging, blemishes, and other skin problems that can make you look older.  If you want to look young and healthy, smoking should be the first thing to go.  Reducing or limiting your drinking can also keep you looking much healthier.  Excessive alcohol use can not only dehydrate you, but it can have a lasting visible effect on your skin and complexion.  Exposure to the sun is another major cause of wrinkles and premature aging to be sure to always protect yourself with sunblock and shades.

Overall Good Health

Getting plenty of rest, exercise, and proper nutrition will play a large part in your overall appearance.  Relaxed and well rested faces tend to look much younger.  Exercise will stimulate the blood flow to your skin which will keep it healthier and smoother.  Sticking to a good diet and enhancing it with vitamins and antioxidants will definitely affect the way your skin looks and feels.  Overall good health is apparent at a glance, so take care of yourself and you’ll notice the change in your skin tone, texture, and complexion.

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Simple Tips to Keep Your Skin Looking Younger

For young, beautiful looking skin you don’t need to spend a fortune on skin creams, treatments, or surgical procedures.  Preventing future damage and repairing existing lines and wrinkles can be accomplished with some simple, natural tips and habits that won’t break your budget or take up too much of your time and energy.

Keep Your Skin Clean… Just Not Too Clean

Wash off that makeup before you go to bed and rinse away the all sleep oils you wake up to in the morning.  Aside from that, you don’t need to keep scrubbing away at your face throughout the day.  A good exfoliation about once a week can help remove dead skin and show the fresh new layers underneath, but washing or exfoliating too much can leave your skin dry and more prone to wrinkling.  Washing with a gentle soap that suits your skin type twice a day is a good routine to keep the right amount of natural oils and moisture in your skin.

Hydrating and Moisturizing

After both face washing sessions, apply a face cream suitable to your type of skin.  In the morning you should apply your lotion and let it soak in before applying your makeup.  Before bed, apply your moisturizer to a clean face and let it your soak up all the vitamins and minerals while you sleep.  Be sure to also drink plenty of water throughout the day to keep your skin and body hydrated.  Preventing dehydration will keep your skin supple and soft.

Stay Out of the Sun

UV rays one of the biggest causes of premature aging.  When you’re out in the sun, be sure to use adequate sunscreen and keep your eyes protected with sunglasses.  If you can’t go without that look of sun kissed skin, you may want to consider tanning alternatives, such as self tanning lotions or spray tans.

Blood and Oxygen Flow

Increasing the blood flow to your skin will keep it looking healthier and will allow it to repair itself.  Regular exercise will increase the flow of nutrients and oxygen to your skin.  A good way to stimulate blood flow to your face is through gentle exfoliation, which will draw more nutrients and oxygen to the outer layers of your skin.

Keeping your skin young and fresh looking doesn’t need to be a complicated endeavour.  Just be gentle with your skin and keep in mind that what you put in and on your body can have lasting effects.  Using a good quality skin cream and sticking to a simple cleansing routine will go a long way in helping you fight the effects of aging.

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