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5 Benefits of Steam Rooms You May Not Know About

The benefits of steam are well known by people around the globe. People have been using steam for centuries for relaxation and improving their health. In the 20th and 21st more people are becoming increasingly health conscious which has led to a rise in the industry.

Once upon a time, a steam room was only reserved for the wealthy or found in clubs, spas and gyms. However, now just about anyone can afford to buy one.

So what are the benefits of using a steam room? We shall now have a look.

1. It’s great for your respiratory system. Inhaling steam opens up your respiratory system and aides mucous secretions. This helps to relieve sinus problems, allergies and asthma. Steam also can stimulate the discharge of mucous from your throat and lungs, it also keeps your membranes from excessive drying.

2. It gets rid of toxins. The human body is capable of excreting toxins in four ways. Either through respiration, sweating, defecating or urination. When using a steam room it is possible to sweat out as much as 30% of toxins from your body. This makes it a very healthy alternative and a must have for every home.

3. It relieves your stress and helps to relax muscles. The heated steam causes your blood vessels to widen. This in effect causes more blood to flow to your muscles, oxygenating them which relieve tension. If you suffer from arthritis, then the steam will also help to ease your pain. Steam helps to soothe both your mind and body and helps you to de-stress.

4. Boosts your Immune System. A session in the steam room elevates your core temperature. By artificially increasing your temperature, the body perceives it as a fever. Your body’s natural response to fever is to produce more white blood cells, antibodies and interferon. This will increase the “security” guarding your body and make you much less susceptible to getting ill.

5. It’s great for your skin. The heat from the steam causes your heat beat to increase which means more blood is pumped through your body. Blood is pumped to the surface of your skin which gives you a healthy glow. The reason for this is because blood carries oxygen and necessary minerals which nourish your skin making it healthier. Another great “side effect” of using a steam bath room is that it also increases your metabolism which is excellent for weight loss.

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