Categorized | Wrinkles

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Anti Wrinkle Face Cream – Top 5 Tips in How to Reduce Wrinkles

Everyone wants smoother, stronger skin and an anti wrinkle face cream is one of the best ways to accomplish that. Of course its important to choose the right face wrinkle cream, and to combine that with other tips to help reduce wrinkles.

Wrinkles form because we loose the building blocks of our skin as we age. The skin is made up of several components. Collagen and elastin are proteins that give your skin its shape and flexibility. Hyaluronic acid is the glue that keeps collagen and elastin together, while keeping the skin hydrated by holding up to 1000 times its weight in water.

Now that we know a little bit about how the skin works, lets look at some tips that will help us maintain our collagen and elastin levels and also let us choose the best anti wrinkle face cream for our skin.

#1 – Stop Smoking. Do not skip over this tip, it may be the most important one on the list. If you are a smoker, quit. Smoking creates free radicals in your system that attack your collagen levels.

The lower your collagen, the more wrinkles you have. Stop the loss of this important protein by quitting cigarettes.

#2 – Avoid Sun Exposure. Just like smoking, sun exposure creates free radicals that reduce your collagen levels. Sunlight does give our bodies important vitamin D, but you only need 15 minutes of sun exposure to get your daily does of vitamins. To keep your skin smooth avoid excessive sun exposure.

#3 – Take Antioxidants. Antioxidants eliminate free radicals in your system and can help heal the effects of smoking and sun exposure. Using an anti wrinkle face cream that is high in antioxidants helps put the healing power right where you need it, on your skin.

Eating plenty of berries and using high anti oxidant foods like olive oil and avocados will also lead to smoother skin.

#4 – Consider fish oil supplements. They are just starting to discover the benefits of omega 3 fatty acids on the skin. People who took this supplement saw a change in the health of their skin after only 6 weeks.

#5 – Use a high quality anti wrinkle face cream. What you put on your skin is as important as the supplements you take. To find the best face wrinkle cream, look for natural ingredients that stimulate collagen growth and super hydrate your skin.

One of the best hydration ingredients is Phytessence Wakame. Its derived from Japanese sea kelp and stimulates the natural hyaluronic acid in your body. Japanese women have been using this sea kelp for years because if the vitamins and minerals it contains.

If you find an anti wrinkle face cream with this high antioxidant ingredient then snatch it up. You will not believe the difference in your skin.

Now that you have this information you can start to make simple changes that will lead to smoother, stronger skin.

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