Categorized | Wrinkles

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Facial Wrinkles – 5 Tips to Reduce Wrinkles

The environment is now causing drastic effects on the quality of the skin. In the earlier times, only the middle-aged are affected by facial wrinkles and more often than not, these are women. Today, facial wrinkles already occur even to people who are as young as 35 years old. The environment is one factor. Another factor that contributes to this is the stress level caused by work and family. Life today is more stressful than before. Hence, there is an increasing need for anti-aging products not only for women but also for men.

If you already see some sagging skin as well as wrinkles on your face, you should take it seriously. It is still possible to reduce wrinkles, if not eliminate those ugly facial wrinkles that can affect your confidence and your total personality. You just need to follow the tips below, and in a matter of days you will be able to see significant improvements.

Tip #1 – Stay away from the sun

The sun can expedite skin’s aging process and facial wrinkles can easily form. The rays can affect the quality of your skin especially without protection. Exposure to the sun will be harsh to your skin especially between 10am to 4pm. These are the times when you can have the strongest exposure to UV rays.

Tip #2 – Drink plenty of water

Moisturize your skin internally by drinking more than eight glasses of water every day. This will not only provide the moisture for your skin. It will also help in releasing toxins from your body.

Tip #3 – Eat foods that are rich in antioxidants

Foods that are rich in Vitamins A, C and E will help reduce wrinkles. They neutralize the free radicals caused by the environment and help protect your cells from damage. Take vitamin supplements to ensure that your skin will have the necessary nutrients that it needs

Tip #4 – Get rid of unhealthy foods

Stop eating junk, fast, and processed foods. You should also avoid white sugar and flour because they encourage skin stiffening and inflammation.

Tip #5 – Use anti-aging products for external skin care and protection

There are effective creams to reduce facial wrinkles. These use ingredients that are known to effectively improve the quality of the skin. The most effective anti aging products are those that contain acai berry, resveratrol, noni, goji, mangosteen and pomegranate. Acai is a very effective anti-oxidant while resveratrol repairs skin cells and makes skin tighter. These two are active ingredients that can already do the work. The remaining ingredients serve as reinforcement of what Acai and resveratrol do. They generally help in skin regeneration and help in protecting the skin from the harmful effects of the sun and prevent the development of acne-causing bacteria.

Applying the above tips will definitely make you get rid of those facial wrinkles. Internal and external care is necessary. This means that you have to be conscious about your diet, your lifestyle and reinforce these with external anti aging products to reduce wrinkles. In a matter of days, you will see the improvements and you will be happy to see your glowing and healthy skin.

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