Are you in the need of some natural anti aging tips to get a kick start toward smoother and more glowing skin? Follow these five tips and you will both look and feel younger.
1. Eat Antioxidant-Rich Food
Antioxidants are well known to protect the body against aging, and they have equal effects on your skin. By eating lots of foods like berries, dark leafy greens, various fruits, vegetables, nuts and seeds you help reverse visible signs of aging and improve the health of your skin.
2. Stay Hydrated
Hydrated skin equals firmer and smoother skin, thus make sure you drink enough water throughout the day. At least 8 glasses of water is recommended, although if you exercise you may need even more.
If you eat a lot of water-rich fruits and vegetables the amount may be less, and if you eat a lot of dry and salty foods you may also need more than eight glasses.
3. Sleep Enough
During the night your body regenerates and restores, and if you consistently are sleep deprived your skin will age much faster. Make sure you get a good amount of sleep every night, the optimum amount may be individual but about 7-8 hours is usually recommended for adults.
4. Exercise and Relax
When you exercise your body gets rid of toxins naturally and this helps the skin to stay youthful. Exercising also boosts blood circulation, which gives your skin a beautiful glow.
Relaxing is great as it counteracts the effects stress has on your body. Take time preferably every day to do something that relaxes you. It can be anything; meditating, a walk, yoga, listening to music or just about anything that makes you relax and unwind.
5. Use an Active Anti Aging Cream
By regularly using a natural anti aging skin cream with active ingredients you both keep your skin moisturized and target the causes of aging from the outside.
Look for a cream rich in proven anti aging ingredients like Cynergy TK – which is proven to reduce wrinkles and lines, Phytessence Wakame – proven to increase firmness, and natural vitamin E – which is proven to reduce fine lines and wrinkles as well as prevent age spots.