In this world with the big amount of increase in pollution and harmful exposures coming at us from almost all angels in our daily lives, damaging our body inside and on the outside ruining or skin, we can use all the extra help we can get.

What are free radicals? Why are they damaging to the human body? And how doe’s vitamins and the other antioxidant nutrients help protect the body against free radicals? Cells are composed of many different types of molecules. Molecules consist of one or more atoms of one or more elements joined by chemical bonds. Electrons are involved in chemicals reactions and are the substance that bonds atoms together to form molecules.

Helping with fighting these harmful elements is not as hard as you might think. One type of helpful fighter is antioxidants. These have been all the rage in recent times, and with good cause. Molecules basically do what they sound like they do, awaiting or completely halting the oxidation of other molecules in your body. Now, oxidation may not sound too bad, but it’s actually a chemical reaction that can create free essentials which are highly capable of injuring or completely destroying cells your body. This is why we like to think antioxidants as our body’s natural defenders.

Antioxidants include vitamins and phytochemicals called falconoids that may have the power to neutralize unstable molecules called free radicals, which may be linked to chronic disease and aging. Consumption and increased absorption of antioxidants may help prevent certain types of cancer, heart disease and signs of aging. Antioxidant-dense foods, are increasingly gaining popularity with consumers who look for health natural and functional foods in addition to medicine.

Many people aren’t alert of the fact that the work of eating, just like the very work of exercising, increases what’s come to be known as oxidative stress. That’s the attack on your cells from rogue molecules called free radicals that can damage your DNA, as well as contribute to every major degenerative disease. Antioxidants help neutralize those free radicals, protecting your cells, your DNA and your health.

Some free radicals happen normally during metabolism. Sometimes the body’s immune system cells purposefully create them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides can also produce free radicals. Normally, the body can handle free essentials, but if antioxidants are unavailable, or if the free radical production becomes excessive, damage can occur. Of particular importance is that free radical damage accumulates with age.

Something that helps with all of these problems is trying, Garlic and Parsley it’s the subject of considerable research for its medicinal properties, and new clinical trials are yielding proof of its role as a powerful antioxidant. This is to protecting you against heart disease, hypertension, scavenging radicals, control high blood pressure, help strengthen the bladder, and ally in the cancer war. This can really help from radicals damaging your body.