Categorized | Anti-Aging

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How to Deal With Excessive Back Sweating – Simple, Easy Tips to Cover and Reduce Sweating

No one likes to be the sweaty one in a group where everyone else seems to be perfectly dry. It's embarrassing to be concerned about your sweat spots and body odor. It's even worse when you have excessive back sweating never knowing if it's showing up to others or not.

There are techniques to help deal with back sweating. Some of these mask the sweating while others attempt to reduce overall sweating so that you can be more comfortable.

Get breathable clothing. Clothing can sometimes cause or make the situation worse. Find clothing that is breathable and reduces sweat. Lighter clothes will tend to feel cooler but show more sweat while darker clothes are warmer but can mask sweat. It might be advisable to look into synthetic undershirts made for runners as they are designed to wick away sweat and dry faster.

Use antiperspirant on your back. Antiperspirant can be used on other parts of the body. The same concepts there for your back sweating problem. The only issue with this is that it's harder to apply all by yourself.

Get a beaded seat cover in your car. One of the big sources of back sweat stains happens when you are driving in your vehicle. The beaded seat cover, although not as comfortable, lets your back have a bit more air helping to reduce the sweat stains. It's a good technique to avoid showing up already sweaty.

Try body powders to dry out the skin. Body powders are made for the hands, armpits, and feet to dry out sweat. These can also be used on the back to help prevent sweating.

Use natural solutions to sweat control like vinegar or limes. One technique for sweat is to apply limes or use vinegar, normally malt or white, to the problem area when it's completely dry. Then let the limes or vinegar dry out completely. It's best to do this at night before bed as these can cause staining to clothing.

Reduce the body's overall sweating. There are a variety of factors that lead the body to sweat. When sweating your problem area like your back will show the most. Reducing the body's overall sweat will keep your back much more dry. Things like drinking plenty of water, a healthier diet, and exercise do actually assist in making the body more efficient with cooling itself and regulating body temperature. You will also reduce body mass which in excess heats up the body.

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