You are what you eat. Consuming foods that are injurious to the body leads to diseases, low energy levels, melancholy, and even terminal illness. Aging is the process that takes place when the body cells plummet and shrivels off due to external elements. If the body cells stay well oxygenated, aging can be delayed.
Here are the top ten anti-aging foods that help recover energy and vivacity.
o Avocado – Avocados are abundant sources of vitamin E which is indispensable for lustrous skin and shiny hair. It also helps keep those wrinkles off your face.
o Berries – All berries are very rich in vitamin C. Vitamin C helps in appropriate blood distribution and supplies minerals and salts to all the body parts.
o Green vegetables – Aside from maintaining body weight at low level, green vegetables also help battle toxins.
o Garlic – The benefits of garlic are abundant, especially when it is consumed in its raw form. It helps thwart cell deterioration, helps keep the blood lean, and also avoids heart diseases.
o Ginger – It facilitates digestion and keeps bowel movement in shape, thereby enabling good gut health.
o Nuts – Eating nuts regularly will fight that sluggish feeling. It packs the body with colossal energy.
o Yogurt – Yogurt is loaded with significant nutrients like potassium, calcium, protein, and B vitamins. Also, the live bacteria in it help in the absorption of nutrients in the intestines.
o Whole wheat pasta and brown rice – Replace white pasta and rice with whole wheat pasta and brown rice and you will immediately feel a change in your energy level.
o Melons – Melons offer the body with essential liquids that perform an assortment of tasks.
o Water – Water washes out all the toxins from the body. It also provides smoothness for the stream of blood.