Categorized | Rosacea

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3 Tips Explained to Help Stop Rosacea Outbreaks

Have you ever heard of Rosacea? If you haven’t then you are not alone. Many people have never heard of it and could pass someone affected by it and never notice. Rosacea is often confused with acne, the affects on the face are very similar. Rosacea is primarily on the face and has the redness effect of acne. But the similarity stops there. Rosacea affects millions of people every year, and the biggest problem is, most people don’t really know they have it. If it’s mild, they can chalk it up to flushing or blushing. If it’s severe, then the person has the redness all the time with no change.

What triggers Rosacea? There isn’t really one or two certain things that trigger it. It varies with the person. Out of people surveyed, exposure to the sun is one of the main triggers, as well as spicy food and hot or cold temperatures. Basically anything that is out of the normal comfort zone for the person. Rosacea does not go away, if you have it, then it’s yours for life. But there is good news. It can be managed successfully. Know what triggers it, and in some cases, your dermatologist can prescribe medications that ease the redness and out breaks. You are not alone, millions of people have Rosacea and lead very productive lives.

Many people that have it describe avoiding social situations. Since it primarily affects the facial skin, it can make being face to face with people difficult and sometimes it’s hard enough dealing with people without something affecting your facial skin. It can wear on your self esteem and change how you look at yourself and feel about yourself. There are support groups available to help deal with the symptoms. It is very helpful to talk about it with others who suffer from the exact same thing.

Here are 3 tips that can help you minimize rosacea outbreaks:

1. Weather and Sun Exposure

Always protect your face from sun exposure, especially in extreme heat.

Always wear sunscreen that has a SPF of 15 or higher all year round. Wearing a hat can help minimize sun rays.

Stay in air-conditioned rooms on extremely hot and humid days.

Protect yourself from the cold. If you thought you were alright in the cold, you’d be wrong. Cold temperatures will trigger rosacea outbreaks too. Try to where a ski mask or anything that can limit your skin to the environment.

2. Food and Beverages

Try to limit your alcohol intake. Alcoholic beverages will often create flare ups.

Another suspect that will cause flare ups is hot and spicy foods. Some rosacea suffers will be able to eat some spicy foods, but many will get outbreaks from them.

A good way to go with this is to create a diary to see which foods cause flare ups and which ones that don’t. Once you figure this out, you’ll know what you can get.

3. Bathing and Cleansing Face

Try to avoid hot water in tubs and saunas. Just like extreme weather. hot water and steam is a top suspect that will aggravate your skin and cause outbreaks.

When cleansing your face, rub softly and let your face air dry. If you have to dry face, use a soft towel and pat dry.

For men, shaving with a electric shaver is better than a blade.

So if you have recently developed Rosacea or have had it for years, be proactive in your treatment and look for options. Keeping a diary of what you eat, and where you go to can help determine what triggers it, and seek out others who are affected, talking to people who often experience the same things you do can be very therapeutic.

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