Most of us tend to experience our first bout with acne when we reach our teenage years. During this time of hormonal changes, this problem tends to surface at first, and grabs hold with a vicious persistence, to the discomfort of many of us. Unfortunately, it may not go away once our teenage years have passed, and many of us must face the fact that we’ll have to deal with acne throughout our lives, in one form or another. The acne that we experience is not always limited to our face. At times, we may have scalp acne, acne on our arms, back or chest, that is just as persistent and unattractive as the type that marked up our faces as teenagers.

Believe it or not, one of the main causes of acne, particularly as we grow older, is stress. Stress can cause a lot of different problems in our body, and many of you that have difficulties with acne probably recognize, by now, that it tends to get worse whenever our stress levels begin to rise. Not only can our stress show up in the form of acne, but it can also show up in other skin problems, such as rosacea. Take a look around at some of the people that you deal with on a daily basis, and you will recognize that many of them deal with a face mask, such as rosacea, on a regular basis.

If you want to get rid of this type of acne, or any type of acne, for that matter, it is necessary for you to learn how to calm down and deal with life’s demands on a day-to-day basis. Although, it certainly is easy to say this, putting it into practice can prove to be another matter entirely. If you are able to get a grip on your emotions, however, you would be surprised to find out that your skin will clear up gradually, and you will not have to deal with more severe skin problems. Taking time out for yourself on a regular basis, getting plenty of sleep and exercise, and taking supplements such as B vitamin, for instance, in order to help overcome anxiety attacks, are higly recommended ways to deal with this problem.

Although it is going to take some time, learning how to keep yourself calm in the face of stressful situations is going to benefit you more than by just clearing up your acne. Take the time to put these simple, but life enhancing measures into practice on a regular basis, and your life as a whole, will benefit in direct proportion, in no time flat.