Face blushing can be considered at times as attractive but if you are having redness in the face that comes so suddenly without warning especially at an inappropriate time, it may turn into something that is embarrassing and annoying.
If you are one of those who are suffering from such redness in the face, you may want to learn a few tips to help you overcome this condition.
First things first, understand your situation. Sometimes the reddening of the face is caused by simple triggers that you can avoid and all you need is to learn these triggers and learn how to end these face flushing as well.
Flushing of the face can be due to many reasons. There are simple causes but there can also be underlying medical conditions that you may need to pay attention to if you want to get rid of such problem.
Keep in mind that flushing of the face can be due to alcohol and drugs, or extreme temperatures such as a very warm weather, or for some instances certain foods as well as anxiety. Medical conditions such as Rosacea may also cause reddening of the face. menopause in women can also cause flare ups when it comes to facial flushing. Other medical conditions that may also show this symptom is the Carcinoid syndrome which may need medical attention.
However, if you are experiencing face flushing due to anxiety and thoughts that lead you to feel embarrassed, here are a few tips that might help you.
– Avoid hot and spicy foods. They are usually the culprits of face flushing and avoiding them can help you. You may have your own triggers when it comes to reddening of the face and you have to be observant on which foods can cause you to get into facial flushing and help yourself avoid them in the future.
– Avoid alcohol. Alcohol can cause a rush of blood including to your face and this can also make your face red. If you are trying to avoid face flushing, then you have to avoid alcohol as well.
– Avoid strong emotions, anxiety and stress. These can also be causes why you experience face flushing and if you want to avoid the embarrassment of face reddening, help yourself by trying to be calm and manage day-to-day stress in life.
– Avoid heat or extreme temperatures. Extreme heat can indeed cause your face to redden and especially if you have Rosacea, you may want to protect yourself from extreme heat and temperatures as always.
– Learn some relaxation techniques. If your blushing is triggered by anxiety or tension or nervousness such as those in public speaking or when you are embarrassed, you may want to learn some relaxation techniques that allow you to keep calm and relaxed. Deep breathing, meditation and other techniques may help bring down face flushing as well.
– Cognitive behavioral therapy and other therapies that your psychologist can recommend are also helpful in overcoming face blushing. Redness in the face may not just be physical but psychological as well, so explore other treatments that you may need to totally overcome this condition and be free from flashes.
