If you have severe acne, you might be interested in information on acne and vitamin A benefits. Vitamin A has been proven to be an effective and safe treatment for severe acne, when taken in the right amounts.

Many people are deficient in vitamins that are important for proper body function. Less than 35% of Americans eat the recommended daily allowance of five servings of vegetables per day. Your skin is the largest organ in your body. It needs proper nutrition to function the way it should. It also needs proper nutrition to prevent acne. Think about it. You may be cleansing your face appropriately and using topical acne products, but maybe you need to work on preventing acne before it starts.

Vitamin A strengthens the protective tissue of the skin and helps prevent acne from occurring. It also aids in reducing the amount of sebum produced. It is essential for maintaining and repairing the tissue that the skin and mucus membranes are made of. It is also an antioxidant necessary to rid the body of toxins. Many people who have severe acne have been shown to have a vitamin A deficiency.

Of course you don’t just have to take vitamin A supplements to get it’s great benefits. You can also eat certain foods to help get more vitamin A into your diet as well. There are a variety of different foods that are rich in vitamin A. Some of the best include romaine lettuce, carrots, leafy greens, spinach and sweet potatoes.

The recommended dietary allowance (RDA) of vitamin A for adult men is 3000 IU and for women it is 2310 IU. This includes all sources of retinol including the food you eat and the dietary supplements you take. The uppermost limit for vitamin A is 10000 IU per day.

Remember, taking too much vitamin A can cause birth defects, liver abnormalities and reduced bone mineral density that may result in osteoporosis. Therefore always consult your doctor before taking vitamin A supplements. Your doctor can also prescribe vitamin A treatments in both oral and topical form, that may help.